Washing dishes, walking the dog, making lunch, paying attention to your children, parents, roommates, etc.Īnd if you haven't quit your job by now - like the 4.4 million Americans who did in 2021- then, you might be thinking about improving your productivity levels so you can have more time to enjoy your life.īecause living your life cannot come at the expense of your performance.

While many love remote work, doing so also means fighting off distractions in your own home. And even if you've muted all notifications, the Internet always finds new ways to catch your eye.Įspecially since the pandemic sent most of us to work from home, giving in to distractions seems to be the norm. There's always a pending email, Instagram DM, or Slack message demanding a response. Having a framework to manage your time can help you feel more in control and reduce your stress and anxiety.In a world that’s in constant demand of your attention, choosing to focus on work is almost a rebellious act.

Reduces stress and anxiety: If you have a deadline approaching, time can sometimes feel like the enemy and cause you to experience stress and anxiety.

Improves efficiency: If you tend to procrastinate or get easily distracted, the Pomodoro Technique can help you manage your time better by making you accountable to yourself. It can help you use your time more efficiently and accomplish your goals.

The Pomodoro Technique helps you get organized, by breaking tasks down into smaller, more manageable chunks that you can tackle one at a time. Helps you get started: Sometimes, if you have a lot of work to do, it can feel overwhelming and you may not know where to begin.Encourages focused work: Demarcating a period of time only for work can help you stay focused on your task and prevent you from getting distracted by other things, such as checking your social media, unloading the dishwasher, or switching to a different task.Timers with customized intervals and breaks are sometimes referred to as marinara timers. The idea is essentially to set out chunks of time to focus on work and take breaks in between to relax your mind and refresh yourself. Customize the intervals: If you’ve tried the Pomodoro Technique and feel that the 25-minute pomodoro intervals or 5-minute breaks are not working for you, you can adjust the timings to suit you better.These activities can help you feel refreshed so that you’re ready to get back to work again after the break.

Make the most of your breaks: Use your breaks to sip on water, nibble on a snack, stretch your limbs, do a quick meditation, or take a short walk.

Split complex tasks on your to-do lists into smaller chunks so that you can easily divide them into pomodoro intervals.

Plan your tasks: It can be helpful to plan out your tasks for the day and estimate how many pomodoro intervals you need for each task.

If you’re working on your computer, some browsers also have pomodoro timer extensions. Or, you can use a timer app on your phone, if you prefer. You can use an old-fashioned kitchen timer to set an alarm for every pomodoro interval and break.

Use a timer: Using a timer can help ensure you stay on track and don’t overshoot your intervals.

Pomodoro technique at work